Is it hard to talk to your family about receiving therapy? Is it even keeping you from receiving therapy because you fear the judgment of your close ones? In this article, I’ll offer some steps that can help you navigate your decision to seek help and how to approach difficult conversations.

Could the anxiety and fear of failure be driving your success? The result of this tendency driving you to do all that you can lead to anxiety, depression that manifest somatically as headaches, digestive issues and fatigue.